If you have not tried coconut water, you are missing out on one of the healthier treats nature has to offer. Not only is it good for you, but delicious to taste as well as low in calories. Here are some interesting facts about this wonder of nature.
1. What is Found in Coconut Water That Makes it Good for You?
The water is chocked full of amino acids, cytokine, enzymes, electrolytes, minerals, phytohormones, natural sugars, and vitamins. It is sterile and mildly sweet to the taste.
2. Where Does the Coconut Get Its Flavor?
Coconuts can vary in flavor due to its location. The salinity of the soil, distance from the seashore, climate, and variety all play a part in the size and flavor of the nut. Coconuts under five months are small, lack nutrients, as well as taste bitter.
3. What is the Difference Between Coconut Water and Coconut Milk?
The coconut water is found in the center of the coconut while the coconut milk is extracted from the grated, edible white pulp that we eat. Tasty coconut water that we drink is usually 90% water in content while the milk that we usually cook with is 50% water.
4. Can Pregnant Women Safely Drink Coconut Water?
The answer is a resounding Yes! The water is found to be healthy for the mother and fetus. Nursing mothers are encouraged to continue drinking the water for her and the babies well being.
5. Can Coconut Water Help Promote Weight Loss?
If you have a sweet tooth and are trying to lose weight, coconut water is a smart choice to ease your craving for sugar. While a cup of coconut milk contains about 550 calories, coconut water has less than 50. The water is hydrating, tastes sweet, filling, and good for you. Coconut water contains zero fats
6. Should I Drink Coconut Water if I Have High Cholesterol?
You will be happy to know that coconut water has no cholesterol. It is high in sodium and most of the calories come from natural sugars while it is rich in potassium, dietary fibers, calcium, vitamin C, and riboflavin.
7. Can Coconut Water Used As A Plasma Substitute?
Because of its high sugar and sodium content, coconut water was used in World War II as a plasma substitute to keep soldiers alive. It was administered like a transfusion.
8. Does Coconut Water Help Prevent Constipation?
You are in luck as the water is high in natural fibers. It remains one of the most popular fruit juices with high fiber content.
9. Can Coconut Water Help With Kidney Stones?
The coconut water is excellent in helping with urinary health. It is a natural diuretic that increases urine flow, helps prevents stones from forming, and will assist in flushing stones that have formed. It is the high potassium content that lessens stone formation.
10. How is Coconut Water with Wrinkles?
Your skin will love the hydrating benefits of coconut water. It contains cytokinins, which is an effective anti-aging ingredient. Coconut water also refreshes dry skin and smoothes out the wrinkles. Splash some on to experience the effects.
11. Can I Drink Coconut Water When I am Fasting?
Coconut water is an awesome addition to a fast. Drink it while fasting for an energy boost. Additionally, it assists your body to cleanse. This is particularly effective, especially if you are drinking directly from a fresh coconut.
12. What About Helping With High Blood Pressure?
In controlled group studies, those that were given coconut water over plain water showed a decrease in systolic and diastolic pressure. A combination of coconut water with mauby also showed lowered blood pressure.
13. So Tell Me More About Coconut Water Anti-Aging Properties.
Nature has provided coconut water to be the best natural source for cytokinins. Cytokinins are an anti-aging hormone that inhibits severe age-related changes in our cells. Many people believe that cytokinins slow down age-related degenerative diseases.
14. Are B Vitamins Found In Coconut Water?
Lucky for us that a B vitamin complex of vitamins B1, B2, B3, B5, B6, B7, and B9 are found in the water. In earlier times, coconut water was prescribed to assist women that showed signs of anemia.
15. Can Coconut Water Help with a Hangover?
You betcha! If you drank too much alcohol the night before, drink some coconut water to rehydrate and get some potassium back into your system. It works quickly, low calorie, and very tasty.
It pays to keep some coconut water on hand as just a delicious refresher. Take time to enjoy some today.